Guided by Alexia Maman, CNC
I am a holistic health and nutrition consultant, licensed clinical social worker, and mom of three boys! I am incredibly passionate about supporting mothers through pregnancy, birth, postpartum, and mothering with a grounded, nourishing approach that blends evidence-based guidance with deep trust in your intuition and ancestral wisdom. I created this program to help parents feel confident and calm as they navigate starting solids — without pressure, perfectionism, or overwhelm. All while making sure your babies are getting the absolute best foods to nourish them, build strong immune systems and gut health.
What You Get
75 min Live Webinar
Support Group Chat
Premium Option
Allergens Tracker
1.5 hour virtual live workshop on Aug 5 at 10am with me to learn everything you need to know about starting solids. See below for the breakdown of what I cover in the class.
You'll have access to 4 weeks of support from each other on a group chat. We'll have a Q&A there once a week when I will answer questions.
PDF Tracking Chart for recording each introduction of common allergens.
Includes 1 month access to the class recording and Bonus Resources listed below.
In the live workshop we will cover
Premium
Option ⭐
Includes:
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30 day access to a replay of the class for reviewing
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Allergenic Foods Introduction Guide: a detailed guide for safely introducing common allergenic foods to your baby with preparation tips and timing recommendations.
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Grocery Shopping Guide: a simple, go-to list to help you shop for nourishing whole foods for the whole family.
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Ingredients to Avoid Pocket Guide: a quick reference for spotting additives and ingredients that are best kept out of your baby’s (and family's) diet.
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Ultimate Food Guide: a comprehensive breakdown of all major food categories and healthy foods for each.
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Meal Planning Template: a printable template for weekly meal planning.
