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Available Online

Healthy Mind + Lifestyle Reset

Let's get to the basics.

  • 2 hours
  • 250 Canadian dollars
  • Your Location|Virtual (Google Meet)

Service Description

You want to start a personal journey and take control of your life. You might be overwhelmed, you realize life shouldn't be this heavy or stressful, but don't know where to start. Includes free 20 min follow-up call a month later. Some of the topics we can cover (we can obviously not cover all of these in 2 hours but we will pick the top 3 most important and relevant to your family): Holistic Health Practices: - Introduction to holistic health principles. - Exploring alternative therapies. - Stress management techniques for overall well-being. Cultivating a Mindful Lifestyle: - Practicing mindfulness and meditation for mental and emotional well-being. - Finding balance in a fast-paced world. - Incorporating self-care rituals into your daily routine. Nutrition for Wellness: - The importance of whole foods in promoting health. - Tips for incorporating more nutrients into your diet. - Balancing meals and blood sugar Work Life Balance: - Does it exist? - What does this look life for you now vs how can you get to where you want it to be? Connection Points: - Marriage - Personal relationships - Children - Work relationships Sleep: - Evening practices for more restful sleep - Natural remedies to enhance sleep Available virtually on Zoom or at a location of your choosing within 5km from Namur metro.


Cancellation Policy

Free cancellation up to 24h prior to the start time. 50% cancellation fee within 24h prior to the start time. 100% cancellation fee for no shows. * Exceptions can be made for sickness or emergencies, please email me. Note that justification will be required.


Contact Details

  • Montreal, QC, Canada

    alexia@beingmaman.com

  • Montreal, QC, Canada

    alexia@beingmaman.com


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